The White Mind Company

Mental Health Support

The White Mind Company Ltd - providing qualified Counselling and Cognitive Behavioural Therapy in Wakefield.

About

Hello, my name is Kirsty White and I’m a qualified Counsellor and Cognitive Behavioural Therapist (CBT).

I work with Adults, Children and Young People as young as 5 years of age. Clients visit me to talk about how they are feeling.

I offer a safe and confidential space to explore any difficulties. I offer face to face work, remote work by zoom or telephone. I also provide local walking therapy.

Counselling

I offer a Person Centred Counselling Approach which is a non directive approach to explore how you are feeling.

CBT

This is a more directive approach, but still relies on you being the expert of your self! We explore how your thoughts, feelings, behaviour and your body’s responses (e.g. butterflies or racing heart) relate to one another.

We look at your thinking and behavioural responses to see if any of these are unhelpful or unwanted. We may learn some new skills to promote change in these areas which can improve how you are feeling.

Creative Therapy

Taking a directive or non directive approach to explore how you are feeling. We use creative media such as art, sand tray or my new digital whiteboard.