Welcome to the White Mind Company Ltd Behavioural Experiments Database. The Bank of BE's database was created with the idea of providing a shared resource of behavioural experiment ideas and observations between Client and Therapist and is completely free to browse and add contributions.
You believe that if you don't perform certain rituals, others may become ill or die....
You frequently seek reassurance about your health status to alleviate fears of being ill....
You feel compelled to wash your hands repeatedly after touching objects perceived as dirty. Choose an object with low/medium/high intensity of disturbance. Using a log sheet track the disturbance over time, 100 most, 0 least disturbance....
You avoid taking out the household rubbish due to fears of contamina...
You feel compelled to arrange items symmetrically and become distressed if they're misaligned. Choose something that you will misalign either in the way that you look - perhaps your hair, your clothing, or if online remotely find something in the room. Use a log sheet to track and measure the subjective units of distress, 100 being most disturbed and 0 least. Track over time 50-60 mins....