Bank of BE
Welcome to the White Mind Company Ltd Behavioural Experiments Database. The Bank of BE's database was created with the idea of providing a shared resource of behavioural experiment ideas and observations between Client and Therapist and is completely free to browse and add contributions.
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Releasing Responsibility for Others' Health - KW (19/05/2025)
Adult / CYP: Adult
You believe that if you don't perform certain rituals, others may become ill or die....
Tolerating Uncertainty About Illness - KW (19/05/2025)
Adult / CYP: Adult
You frequently seek reassurance about your health status to alleviate fears of being ill....
Reducing Handwashing Frequency - KW (19/05/2025)
Adult / CYP: Adult
You feel compelled to wash your hands repeatedly after touching objects perceived as dirty. Choose an object with low/medium/high intensity of disturbance. Using a log sheet track the disturbance over time, 100 most, 0 least disturbance....
Handling Household Bins - KW (19/05/2025)
Adult / CYP: Adult
You avoid taking out the household rubbish due to fears of contamina...
Symmetry and Order – Leaving Objects Misaligned - KW (19/05/2025)
Adult / CYP: Adult
You feel compelled to arrange items symmetrically and become distressed if they're misaligned. Choose something that you will misalign either in the way that you look - perhaps your hair, your clothing, or if online remotely find something in the room. Use a log sheet to track and measure the subjective units of distress, 100 being most disturbed and 0 least. Track over time 50-60 mins....