Tolerating Uncertainty About Illness
Author: KW
Created: 19/05/2025
Adult / CYP: Adult
Categories: OCD
Experience Narrative:
You frequently seek reassurance about your health status to alleviate fears of being ill.
Belief to be tested:
"If I don't confirm I'm healthy, I might overlook a serious illness."
Alternative Perspective:
"It's normal to experience minor symptoms, and seeking constant reassurance can increase anxiety."
Safety Behaviours to drop:
Repeatedly checking body for signs of illness. Seeking reassurance from others about health. Avoiding activities due to fear of getting sick.
Client reflections:
TBC
Practitioner reflections:
TBC
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