Go to the shopping centre with mum through the day in the holidays. I will wear my own fashion. I will buy something in the shop.
Someone will see the clothes I am wearing and say something unkind. I believe this 50%
No one will pay attention to what I am wearing and they just want to buy stuff 50%
I would need to drop wearing clothes that I felt safe in - e.g. not my type of clothing I would need to make sure that when I was eating, I wasn't hiding at the back of the room. Not taking my jacket off Getting mum to order for me Looking down at the floor/phone Getting mum to pay for the items Asking dad for his phone to keep me busy so I look like I'm doing something
I went shopping wearing the clothes I wanted. I actually looked at the clothes in the shops and I picked something. I saw some school friends and they didn't say anything to me. I sat at the back of the room but this was my parent's choice. I still used some safety behaviours - mum ordered for me, I asked for dad's phone and used this to help me feel less awkward as mum and brother were using the restroom. Mum paid for items. I took my jacket off when we ate in the restaurant. If I do this again I need to not use dad's phone so I don't feel less awkward. I could order myself, I could pay using mum's card. I now believe that other people will not say something unkind 70%. And that my belief that they will be unkind is reduced to 30%.
Young person did a really good first shopping centre trip and proved that her original beliefs were incorrect.