Riding in a Car for a Short Trip
Author: KW
Created: 19/05/2025
Adult / CYP: Children and Young people
Categories: Emetophobia
Experience Narrative:
You are going on a short car trip and worry that the motion might make you vomit.
Belief to be tested:
“Car rides will make me sick.”
Alternative Perspective:
“Most car rides are fine, and I can manage any discomfort that comes up.”
Safety Behaviours to drop:
Avoiding car trips altogether. Bringing items like mints or bags “just in case.” Focusing intently on bodily sensations during the ride
Client reflections:
TBC
Practitioner reflections:
TBC
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