Intrusive Thoughts – Writing Down a Disturbing Thought Without Neutralizing

Author: KW

Created: 19/05/2025

Adult / CYP: Adult

Categories: OCD

Experience Narrative:

You experience intrusive thoughts about harming loved ones and feel the need to perform mental rituals to neutralize them.

Belief to be tested:

"Having this thought means I might act on it."

Alternative Perspective:

"Intrusive thoughts are common and don't reflect intentions or actions."

Safety Behaviours to drop:

Engaging in mental rituals or prayers. Avoiding sharp objects. Seeking constant reassurance.

Client reflections:

TBC

Practitioner reflections:

TBC

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